About me

3465889759_f2495c8c55_oRuth spent most of her adult years believing that she had a handle on fitness. That is, until she was introduced to CrossFit. Since she drank the Kool-Aid, she’s dedicated her life to rescuing people from the dredges of bicep curls and bad diets.

Ruth’s training background includes being a Physical Trainer as well as an Arrest and Control Instructor at the Los Angeles Police Academy. She is a certified CrossFit Level I trainer and has also been certified in Olympic Weightlifting with Mike Burgener, Gymnastics with Jeff Tucker, and CrossFit Kids at BrandX. Currently she coaches the Tuesday, Wednesday, and Thursday classes at 7am.

When not at the gym, Ruth can be found rock climbing in Malibu, surfing in San Onofre, or shooting rifles in the desert. Just as she thought, CrossFit has exponentially improved her performance in all the above activities.

Aside from baby koalas, puppies, and a perfect margarita, nothing brings a tear to Ruth’s eyes like watching people attain Personal Records, be it a kipping pull-up, a 2x body weight deadlift, or the mental victory of knowing they can push themselves much harder than ever before.


One Response to “About me”

  1. Hi Ruth,

    Really like your blog. Good articles. The one about Murph was really cool. Please checkout my blog: http://virtualcrossfit.wordpress.com and let me know if you would like to link up.

    Thanks,

    Victor

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