It’s OK to be a POSE-R

3298883306_074ff00e2bHelen, Nancy, Michael, and Murph are just a few of the CrossFit WODs that involve running. For some of us, it’s an Achilles’ Heel (both mentally and physically). Then I saw the POSE method of running on the CrossFit main site.

Intro to Pose Video
More Videos

I’ll let the links speak for themselves, but I’ll just mention that the POSE method consists of three parts: Pose, Fall, and Pull. The results are: shorter strides, less exertion of energy, and less impact on your knees. In CrossFit lingo: it’ll lead to a PR on Helen!


~ by ruth on March 31, 2009.

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